Symptoms of lower pain in the back can begin suddenly or appear gradually. Sometimes, pain occurs after a specific event, such as bending to pick something up. Other times, you may not know what caused the pain. Pain may be sharp or dull and achy, and it may radiate to your bottom or down the back of your legs (sciatic nerve pain). If you strain your back during an activity, you may hear a “pop” when it happened. Pain is often worse in certain positions (like bending over) and gets better when you lie down.
Your provider will ask about your symptoms and do a physical exam. To check for broken bones or other damage, your provider may order imaging studies. These studies help your provider see clear images of your vertebrae, disks, muscles, ligaments and tendons. Lower back pain usually improves with rest, ice and over-the-counter pain relievers. After a few days off, you can start to return to your normal activities. Staying active increases blood flow to the area and helps you heal.
“Chronic lower neck and back pain is less likely to be caused by injury to your muscles and ligaments and more likely to be due to issues with the lumbar disks, nerves, joints or vertebrae,” says Dr. Palmer. “There are several potential root causes of chronic pain in the lower back.” Generally, osteoarthritis (the most common sort of arthritis) and degenerative disk disease (the natural deterioration of spinal disks) are the underlying reason for many types of chronic lower neck and back pain. However, lower back pain can also be triggered by accident-related trauma and acute stress.
Low back pain can arise from many different injuries, conditions or diseases– usually, an injury to muscles or tendons in the back. Pain can range from mild to severe. Sometimes, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Usually, lower neck and back pain improves with rest, painkiller and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair work.
Lower pain in the back is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often improves with rest, physical therapy and medication. Reduce your risk of low pain in the back by maintaining a healthy weight and staying active.
An adult’s thoracic and lumbar spine is composed of about 17 bones (vertebrae) stacked in addition to one another. Between each set of vertebrae lies a cushiony disk, which helps absorb the pressure positioned on these bones. Each disk is comprised of an outer rind and an inner gel. A herniated lumbar disk occurs when the inner gel of among the 5 disks in your lumbar spine slips or squishes beyond the outer rind, allowing this inner gel to continue surrounding nerves– causing pain. This slippage can be because of trauma or gradual, age-related wear and tear.
ปวดหลังส่วนล่าง and back pain can be associated with cancer. Actually, it is one of the first symptoms of prostate cancer when it metastasizes and creates lesions. Almost any cancer can spread to the back and some, like sarcoma, can come from the back. Beware, especially if you are experiencing other symptoms besides lower neck and back pain. Speak with your doctor if you have additional symptoms or concerns.
You Should Experience Exercise Relieve Back Pain At Least Once In Your Life long And Here’s Exactly why
